The holiday season can be  a high-risk time for mothers to experience breastfeeding problems, from a diminishing milk supply to Read more

To get on top of mastitis before you become very ill, we used to be advised: 'Warmth, Rest and Empty your breast'.  However, new treatment advice is almost the opposite.

It’s your first festive season since you had your baby,  you are wondering, how much can I drink while I am breastfeeding? Will alcohol pass through my milk to my baby? And, how can I drink safely?

Breastfeeding can support your mental health. Explore the research plus 12 gentle strategies to reduce stress and feel more supported.

Trying to impose a strict feeding schedule, rather than watching your baby’s hunger cues is not only likely to result in unnecessary crying, but may be a risk to her health.

Pregnant? Planning to breastfeed? Lactation Consultant, Pinky McKay shares her top tips for the first 3 days with your newborn.

Not only do you not need to offer your baby water in hot weather but it can be unsafe: Lactation Consultant, Pinky McKay explains. 

Is your baby wanting to breastfeed all evening? Anxious about your milk supply?  Our IBCLC explains "cluster feeding" and how to manage.

Cass’s story: how one mum turned chaos into calm with Nourishy: Freeze Dried Breastmilk.