It’s your first festive season since you had your baby,  you are wondering, how much can I drink while I am breastfeeding? Will alcohol pass through my milk to my baby? And, how can I drink safely?

Breastfeeding can support your mental health. Explore the research plus 12 gentle strategies to reduce stress and feel more supported.

Trying to impose a strict feeding schedule, rather than watching your baby’s hunger cues is not only likely to result in unnecessary crying, but may be a risk to her health.

Pregnant? Planning to breastfeed? Lactation Consultant, Pinky McKay shares her top tips for the first 3 days with your newborn.

Not only do you not need to offer your baby water in hot weather but it can be unsafe: Lactation Consultant, Pinky McKay explains. 

Is your baby wanting to breastfeed all evening? Anxious about your milk supply?  Our IBCLC explains "cluster feeding" and how to manage.

Cass’s story: how one mum turned chaos into calm with Nourishy: Freeze Dried Breastmilk. 

Real mums ask questions about breastfeeding and losing baby weight and two dieticians who specialise in breastfeeding give advice. 

Most grandparents genuinely want to help. They share advice to feel useful, stay connected, or pass on what worked for them. But some of yesterday’s “wisdom” is no longer safe or relevant today.