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Exhausted? Overwhelmed? Foggy Brain? Is It Postnatal Depletion?

Exhausted? Overwhelmed? Foggy Brain? Is It Postnatal Depletion?

“I know I need to exercise but I don’t even have the energy to go for a walk, I feel so tired all the time and I am anxious without any reason,” says Sarah, mum of a happy thriving eight month old. When I visited her, Sarah asked her husband to take notes because her bra...

Is Your Breastfed Baby Allergic to Dairy?

Is Your Breastfed Baby Allergic to Dairy?

Your baby is never allergic to your breastmilk, but your baby can have symptoms of Dairy Allergy/Cow’s Milk Allergy even if you are exclusively breastfeeding and not directly feeding your baby any dairy. 

Hayfever Treatments For Breastfeeding Mums

Hayfever Treatments For Breastfeeding Mums

Hayfever season is here – and it seems, everyone is itchy or sneezing.

But as a mum, you have to carry on. And if you are breastfeeding, this means worrying what treatments are safe and don’t affect your baby or your milk supply.

When Baby Prefers One Breast

When Baby Prefers One Breast

A mother asks: “I was wondering if you would have any idea why baby prefers one side more than the other and how can we encourage them to drink from the side they don’t prefer so milk supply can keep coming in.”