As a breastfeeding mother you are everything to your baby – food, comfort and nurturing. Around the clock. It’s a lot of pressure, especially if breastfeeding is difficult. So how do you beat this pressure and protect your mental health?
“I know I need to exercise but I don’t even have the energy to go for a walk, I feel so tired all the time and I am anxious without any reason,” says Sarah, mum of a happy thriving eight month old. When I visited her, Sarah asked her husband to take notes because her bra...