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increase breast milk

  1. Pills, Potions, Cautions - are you risking your health to breastfeed?

    Pills, Potions, Cautions - are you risking your health to breastfeed?
    Just as with any medication, whether herbal or pharmaceutical, women should be advised of all possible contraindications so they can weigh up risks versus benefits and make choices accordingly. It is particularly important when you are breastfeeding or pregnant that you are aware of any side effects that may be harmful to yourself or your baby.
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  2. How to increase milk supply: 7 tips from Lactation Expert Pinky McKay

    How to increase milk supply: 7 tips from Lactation Expert Pinky McKay

    If you’re worried about low milk supply, you aren’t alone – recent studies show that the number one reason women say they give up breastfeeding is because they don’t think they have enough milk. Pinky McKay, IBCLC lactation expert, shares her top 7 tips to help you increase your milk supply without a whole lot of stress.

    Watch your baby, not the clock

    Breast milk production is based on supply and demand: the more milk your baby drinks, the more milk your breasts will be signalled to make. Babies regulate the volume and composition of your milk by their sucking and by how often they feed. As your baby sucks at your breast, he stimulates milk production.

    Trying to impose a strict feeding schedule, rather than watching your baby’s cues, is not on

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