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  1. Pills, Potions, Cautions - are you risking your health to breastfeed?

    Pills, Potions, Cautions - are you risking your health to breastfeed?
    Just as with any medication, whether herbal or pharmaceutical, women should be advised of all possible contraindications so they can weigh up risks versus benefits and make choices accordingly. It is particularly important when you are breastfeeding or pregnant that you are aware of any side effects that may be harmful to yourself or your baby.
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  2. Five Reasons Breastfeeding Mums Shouldn't Skip Breakfast

    Five Reasons Breastfeeding Mums Shouldn't Skip Breakfast
    A good breakfast is essential for breast feeding mums to stay healthy and focused, keep energy levels at bay, consume enough calories, get a range of nutrients, and even help with weight loss. Skipping breakfast can affect our hormones and body functions. Here, Registered dietician, Tammy Mond explains why breastfeeding mums shouldn't skip breakfast and which foods make up a healthy breakfast.
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