For decades we have known that the foods we eat do pass into mothers’ milk and we have research to show that various elements impact babies’ health and development.When mothers understand the impact of their own diets on their breastfeeding experience, more women who choose to will be able to breastfeed with greater confidence.
There are so many rules about being a good mum and if you are breastfeeding there are even more ‘rules’.Because these rules are about feeding your baby and actually making him grow and stay alive, is it any wonder you feel anxious? Take heart, you can ditch these 5 'rules' and stop worrying.
As a breastfeeding mother you are everything to your baby – food, comfort and nurturing. Around the clock. It’s a lot of pressure to know you are the sole source of nourishment for your baby and if you are experiencing breastfeeding difficulties, this can send you into spiral of despair. So how do you beat this pressure and protect your own well-being, especially your mental health?
As mothers, we have all heard about the undisputed benefits breastfeeding has for our children. New research continues to provide evidence about the magic of mother’s milk and how it provides our babies with the best start to life. Breastfeeding our precious little ones is like giving a gift that lasts a lifetime. But did you know that when you breastfeed, you are also giving a gift to yourself? Breastfeeding provides incredible short- and long-term benefits for mums, and here, Breastfeeding Counsellor, Emily Brittingham explains 10 of these.
Unrealistic expectations, pressure to be the perfect mum and too many ‘rules’ are making mums overthink – and blame themselves when they don’t have a ‘good’ baby. The first question every new mum is asked will be ‘is he a good baby?’ This will be followed by, ‘how does he sleep?’ Is it any wonder mums are asking, ‘am I screwing things up?’