breastfeeding mother

Taking care of a baby is a full time job in itself – well, without the lunch and tea breaks and, most of the day, without a coworker to laugh with or bitch to when the going gets tough. And, did you know that even the most easy going baby takes at least nine hours of ‘hands on’ care each day (and night)?

It’s time to cut yourself some slack and take care of yourself or all your efforts to be a ‘good mummy’ are at risk of being high-jacked by mummy burnout.

Help! My baby has his first two teeth and he has started biting when I breastfeed. How can I stop him biting or will I have to wean him?

Ouch! Being bitten on the breast really hurts but thankfully, there are strategies to minimise and even stop your baby biting.

It’s your baby’s first Christmas. It’s exciting but also a bit overwhelming too as you try to plan the big day with family and friends.

Hopefully, if you have a newborn, you haven’t put your hand up to host the day, but this means you will be a guest at somebody else’s house and this can present other sorts of stress. Check out our survival plan. 

Learning to breastfeed so it becomes natural and easy can take a few weeks or longer, just like learning a dance with an inexperienced partner who also needs to learn the steps (coordinating sucking, swallowing and breathing). Soon, breastfeeding is mostly a sweet interlude in your days and nights, as you snuggle together and drink in that sweet baby breath and stroke his fine skin as he fills up on your mama milk. But, at the risk of sounding like a Debbie Downer, even when breastfeeding is going pretty smoothly, there are a few things that suck, big time ....

There’s nothing quite like four hours of broken sleep and cracked nipples to get you “in the mood”, right?

Mama, it’s completely normal for your sex drive to take a nosedive after you’ve had a baby.

Spending your days (and nights) snuggling, comforting and breastfeeding your new baby can leave you feeling completely touched out – not to mention the significant biological and hormonal changes going on inside your body right now.

Here are 5 interesting facts about breastfeeding and sex that you might now know:

1:Breastfeeding hormones can affect your sex drive

Apart from feeling dead tired and touched out, there are also some biological reasons why your libido has go

Hello, Welcome to Tits up.

When things go ‘tits up’, they are broken.

‘Tits up’ can also mean, ‘brave up and get on with it.’

This is what mothers do – when things are broken, we pull up our big girl pants and we wade through the muck.

As an IBCLC lactation consultant, I have seen more 'tits' than the late Hugh Hefner, however my ‘Tits Up’ podcast isn’t all about boobs and babies.

As mums, we all have our ‘tits up’ times, and we need to laugh, cry, rage and be real about these, so we can bust the BS, superficial images of perfection that cause so much stress and anxiety to us all.

Women can feel a huge sense of relief when they see they are not ‘the only one’ just putting one foot in front of the other and hoping they don’t fall flat on their backs – tits up!

It’s important though, not to get bogged down in disappointment and complaining, we need positive models to inspire, encourage and lead the way through the hard

Unrealistic expectations, pressure to be the perfect mum and too many ‘rules’ are making mums overthink – and blame themselves when they don’t have a ‘good’ baby. The first question every new mum is asked will be ‘is he a good baby?’ This will be followed by, ‘how does he sleep?’ Is it any wonder mums are asking, ‘am I screwing things up?’