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  1. Exhausted? Overwhelmed? Foggy Brain? Is It Postnatal Depletion?

    Exhausted? Overwhelmed? Foggy Brain? Is It Postnatal Depletion?

    “I know I need to exercise but I don’t even have the energy to go for a walk, I feel so tired all the time and I am anxious without any reason,” says Sarah, mum of a happy thriving eight month old. When I visited her, Sarah asked her husband to take notes because her brain was so foggy she could barely stay on track in conversation, let alone remember what we discussed.

    According to Dr Oscar Serrallach, Sarah’s symptoms are typical of a condition he has labeled ‘Postnatal Depletion’. Formerly an emergency medicine doctor, Dr, Serrallach is now a GP in Northern NSW specializing in nutritional and integrative medicine and author of ‘The Postnatal Depletion Cure’. He says, “ a lot of my clients were new mums, they seemed to be really tired and not coping well and initially I thought this was quite normal. But, just because something is common doesn’t ne

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  2. Crying Baby, Sleepless Nights – Could Your Baby Have Reflux?

    Crying Baby, Sleepless Nights – Could Your Baby Have Reflux?
    Your baby is irritable, grizzly, hates lying on his back, spits up or vomits often, has hiccups constantly and he is a nightmare to feed: he starts to feed voraciously, then he wriggles, squirms and ‘throws’ himself off the breast or when he isn’t doing this, he wants to be permanently attached to your breast.
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  3. Breastfeeding - 5 Things You Don't Need to Worry About - even though everyone says you should

    Breastfeeding - 5 Things You Don't Need to Worry About - even though everyone says you should
    There are so many rules about being a good mum and if you are breastfeeding there are even more ‘rules’.Because these rules are about feeding your baby and actually making him grow and stay alive, is it any wonder you feel anxious? Take heart, you can ditch these 5 'rules' and stop worrying.
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  4. Managing Your Day With a Newborn -Your New Mum Survival Checklist

    Managing Your Day With a Newborn -Your New Mum Survival Checklist
    From new mothers, I often hear comments like: “I can’t even have a shower because I don’t know how long she will sleep for.” Or: “It takes so long to get him to sleep that we start cooking dinner at 9 p.m.” If your baby hasn’t yet been born, these sorts of things may sound ridiculous. However, managing your day around a newborn can be a challenge, especially if you’re used to order and punctuality. See Pinky's new mum survival checklist:
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  5. Tongue Tie - is it causing feeding problems?

    Tongue Tie - is it causing feeding problems?
    In some babies, the little membrane called the frenulum, which joins the middle of the tongue to the floor of the mouth, is too tight and ‘ties’ the tongue so that the baby has difficulty moving his tongue effectively. This means that the baby will be unable to bring his tongue forward far enough to latch onto the breast and draw the nipple far enough back into his mouth to feed well and he won't be able to form an effective seal around the nipple of either a breast or bottle so he is likely to feed noisily, suck in air as he feeds and tire easily while feeding.
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  6. When It's Your Baby, Not You Screwing things up

    When It's Your Baby, Not You Screwing things up

    Unrealistic expectations, pressure to be the perfect mum and too many ‘rules’ are making mums overthink – and blame themselves when they don’t have a ‘good’ baby. The first question every new mum is asked will be ‘is he a good baby?’ This will be followed by, ‘how does he sleep?’ Is it any wonder mums are asking, ‘am I screwing things up?’

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