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  1. 15 Things NEVER to Say to a Breastfeeding Mother (and how to respond if you cop these)

    15 Things  NEVER to Say to a Breastfeeding Mother  (and how to respond if you cop these)
    How you feed your baby is a hot trigger for unwanted comments from random strangers so maybe you can print this out and share as your own personal FAQ when they offer their unsolicited two cents worth.
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  2. Will a Bed-time Bottle Help Your Breastfed Baby Sleep?

    Will a Bed-time Bottle Help Your Breastfed Baby Sleep?
    How often have you been told, just give your breastfed baby a bottle of formula at bedtime to make him sleep? But really, does this work and what could be the trade-offs?
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  3. Breastfeeding Schedules -Why They Suck

    Breastfeeding Schedules -Why They Suck
    There is evidence that allowing babies to feed according to their own appetite, rather than imposing rigid feeding schedules, is more compatible with the biology of mothers and babies. Although breastfeeding according to a schedule may seem to work at first, many women who use strict feeding schedules in the early weeks find that their milk supply dwindles and their baby may be weaned by about three months.
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  4. Beating Holiday Boobie Traps - And Unexpected Weaning

    Beating Holiday Boobie Traps - And Unexpected Weaning

    For a new mum, the holiday season can be overwhelming and exhausting. It can also impact your milk supply and may mean that your baby, sensing your own stress, becomes increasingly unsettled. Then, as relatives ask, ‘are you sure you have enough milk?’ your self-doubt increases and you reach for the bottle. This is often described as ‘holiday weaning’.

    But please take heart, we have top tips for you to beat holiday ‘boobie traps’ so you keep your boobs full and your baby at the breast.

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  5. Top Tips For Breastfeeding Your Newborn When You Have a Toddler Too

    Top Tips For Breastfeeding Your Newborn When You Have a Toddler Too
    Managing feeding times when you have a toddler as well as a newborn can be especially difficult because it takes so much time in the early days. Try these tips to support your toddler and make feeding your newborn easier:
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  6. Exhausted? Overwhelmed? Foggy Brain? Is It Postnatal Depletion?

    Exhausted? Overwhelmed? Foggy Brain? Is It Postnatal Depletion?

    “I know I need to exercise but I don’t even have the energy to go for a walk, I feel so tired all the time and I am anxious without any reason,” says Sarah, mum of a happy thriving eight month old. When I visited her, Sarah asked her husband to take notes because her brain was so foggy she could barely stay on track in conversation, let alone remember what we discussed.

    According to Dr Oscar Serrallach, Sarah’s symptoms are typical of a condition he has labeled ‘Postnatal Depletion’. Formerly an emergency medicine doctor, Dr, Serrallach is now a GP in Northern NSW specializing in nutritional and integrative medicine and author of ‘The Postnatal Depletion Cure’. He says, “ a lot of my clients were new mums, they seemed to be really tired and not coping well and initially I thought this was quite normal. But, just because something is common doesn’t ne

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  7. Crying Baby, Sleepless Nights – Could Your Baby Have Reflux?

    Crying Baby, Sleepless Nights – Could Your Baby Have Reflux?
    Your baby is irritable, grizzly, hates lying on his back, spits up or vomits often, has hiccups constantly and he is a nightmare to feed: he starts to feed voraciously, then he wriggles, squirms and ‘throws’ himself off the breast or when he isn’t doing this, he wants to be permanently attached to your breast.
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  8. Breastfeeding - 5 Things You Don't Need to Worry About - even though everyone says you should

    Breastfeeding - 5 Things You Don't Need to Worry About - even though everyone says you should
    There are so many rules about being a good mum and if you are breastfeeding there are even more ‘rules’.Because these rules are about feeding your baby and actually making him grow and stay alive, is it any wonder you feel anxious? Take heart, you can ditch these 5 'rules' and stop worrying.
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  9. Managing Your Day With a Newborn -Your New Mum Survival Checklist

    Managing Your Day With a Newborn -Your New Mum Survival Checklist
    From new mothers, I often hear comments like: “I can’t even have a shower because I don’t know how long she will sleep for.” Or: “It takes so long to get him to sleep that we start cooking dinner at 9 p.m.” If your baby hasn’t yet been born, these sorts of things may sound ridiculous. However, managing your day around a newborn can be a challenge, especially if you’re used to order and punctuality. See Pinky's new mum survival checklist:
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  10. INTERVIEW WITH PINKY MCKAY – BIGW BUB & ME SERIES

    INTERVIEW WITH PINKY MCKAY – BIGW BUB & ME SERIES

    by Suzanne Robinson Thursday, February 20, 2020

    Having a baby is a life-changing event and one that requires preparation. I read books, looked online and asked other mums about their experiences. For me I was not just having one child first, I ended up having twins as my first children. I don’t know how many do this but I am sure that it is not that common. BigW invited me to be a part of their Bub & Me Education Program in collaboration with select midwives across Australia. This post is the first in my three-part series about being a new mum, breastfeeding, childbirth and great things you can get from BigW for your new little person/people.

    MY INTERVIEW WITH PINKY MCKAY

    Below are my questions to Pinky and her answers, I hope that this interview is helpful for all new mums.

    Pinky McKay is Australia’s most recognised breastfeeding expert

    Q1. The expectation of what it is like to be a parent to the reality can be qui

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  11. Tongue Tie - is it causing feeding problems?

    Tongue Tie - is it causing feeding problems?
    In some babies, the little membrane called the frenulum, which joins the middle of the tongue to the floor of the mouth, is too tight and ‘ties’ the tongue so that the baby has difficulty moving his tongue effectively. This means that the baby will be unable to bring his tongue forward far enough to latch onto the breast and draw the nipple far enough back into his mouth to feed well and he won't be able to form an effective seal around the nipple of either a breast or bottle so he is likely to feed noisily, suck in air as he feeds and tire easily while feeding.
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  12. When It's Your Baby, Not You Screwing things up

    When It's Your Baby, Not You Screwing things up

    Unrealistic expectations, pressure to be the perfect mum and too many ‘rules’ are making mums overthink – and blame themselves when they don’t have a ‘good’ baby. The first question every new mum is asked will be ‘is he a good baby?’ This will be followed by, ‘how does he sleep?’ Is it any wonder mums are asking, ‘am I screwing things up?’

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