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Monthly Archives: July 2021

  1. Food and Mothers' Milk - How your diet can boost your breast milk

    Food and Mothers' Milk - How your diet can boost your breast milk
    For decades we have known that the foods we eat do pass into mothers’ milk and we have research to show that various elements impact babies’ health and development.When mothers understand the impact of their own diets on their breastfeeding experience, more women who choose to will be able to breastfeed with greater confidence.
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  2. Breastfeeding When Baby is Unwell

    Breastfeeding When Baby is Unwell
    Fortunately, due to the immunity boosting factors in your breast-milk, your breastfed baby will usually be healthy and well. However, if your baby does get sick, for instance with a cold or ear infection, this may affect his feeding.
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  3. The Importance of Iron during Pregnancy and Lactation for Baby and Mum

    The Importance of Iron during Pregnancy and Lactation for Baby and Mum

    Registered Dietician/ nutritionist Tammy Kacev explains the importance of Iron during pregnancy and lactation for baby and mum:

    We are well aware of the importance of a good diet pre pregnancy and during pregnancy, but once we have our precious babies we tend to neglect ourselves. Just as it is important to eat a balanced and healthy diet that is rich in a variety of nutrients and vitamins including protein, iron and calcium while we are pregnant, it is just as important to do the same while we are breastfeeding. In this article I will be discussing the importance of iron during pregnancy and lactation for both baby and mum.

    Importance of Iron during Pregnancy

    When we first find out we are pregnant part of the routine health check-up we receive that is done early on by our doctors (and then again in the third trimester) is to check our iron levels. Our body uses iron to make red blood cells (haemoglobin) and when we are pregnant

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  4. When Baby Won't Breastfeed - Breast Refusal, Nursing Strike or Weaning?

    When Baby Won't Breastfeed - Breast Refusal, Nursing Strike or Weaning?

    Here you are, dripping milk, all ready for your baby to feed – but he won’t!

    If you have a newborn, there is every chance you will be ‘woman handled’ as somebody tries to get your baby to latch by grabbing baby and boob and shoving them together (if this happens, put your hand up in a stop sign and ask, ‘please can you guide me, I would like to try myself’).

    Or, if your baby is older and has been happily breastfeeding until now, you are probably wondering, ‘is he weaning?’

    Whatever the reasons for your baby’s breast refusal, your baby isn’t ‘refusing’ to breastfeed because he is being stubborn, and forcing him won’t help.

    For newborns, generally if your baby won’t breastfeed it is because he can’t right now, but it doesn’t mean you won’t be able to breastfeed at all – although you will need to be patient, with the right help, most

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