You feel as though you have finally ‘nailed’ breastfeeding. Your baby is latching and sucking well, he’s having plenty of wet and poopy nappies and he’s been calm between feeds. Then, suddenly he wants to feed all day. Could he be having a growth spurt?
“I know I need to exercise but I don’t even have the energy to go for a walk, I feel so tired all the time and I am anxious without any reason,” says Sarah, mum of a happy thriving eight month old. When I visited her, Sarah asked her husband to take notes because her brain was so foggy she could barely stay on track in conversation, let alone remember what we discussed.
According to Dr Oscar Serrallach, Sarah’s symptoms are typical of a condition he has labeled ‘Postnatal Depletion’. Formerly an emergency medicine doctor, Dr, Serrallach is now a GP in Northern NSW specializing in nutritional and integrative medicine and author of ‘The Postnatal Depletion Cure’. He says, “ a lot of my clients were new mums, they seemed to be really tired and not coping well and initially I thought this was quite normal. But, just because something is common doesn’t ne
A good breakfast is essential for breast feeding mums to stay healthy and focused, keep energy levels at bay, consume enough calories, get a range of nutrients, and even help with weight loss. Skipping breakfast can affect our hormones and body functions. Here, Registered dietician, Tammy Mond explains why breastfeeding mums shouldn't skip breakfast and which foods make up a healthy breakfast.