Around the middle of your baby’s first year, that is at about six months, your baby will start showing signs that he is ready for family foods: he will be able to sit up in a high chair or on your lap; he will have lost the tongue thrust reflex (that protects him against choking in the early months, but also means food gets thrust out of his mouth, rather than swallowed); he will be watching you closely as you eat and probably reaching for your food - but being able to grab objects and put them into his mouth is an actual sign of readiness ( after all, even young babies will watch you and may reach for food). Your baby may seem to suddenly be more hungry but not satisfied by extra milk feeds over a period of several days.
See how, when and what to help your baby transition from breastfeeding to family foods
We are all aware of the nutritional needs needed pre-pregnancy and during pregnancy, but post pregnancy nutrition tends to be forgotten about. Feeding our bodies with adequate nutrition post pregnancy while breastfeeding will help our bodies produce healthy milk for our babies, as well as help mums feel better.
Registered Dietician Tammy Kacev shares her top 5 foods for breastfeeding mums.